About Me

Starting a blog was essential for me. I have been eating Paleo for over 2 years now! In addition to experimenting daily with new recipes, I am an interior designer and own a HUGE consignment store in Kalamazoo, MI. I am also an avid gardener and treasure hunter. Did I mention I love a great bargain?! A piece of furniture that needs a coat of paint, or a found object that screams to be repurposed. "Reuse, repurpose and recycle" is not just a cliche, it is a way of life! I have searched for a word that encompasses MY life. Maybe it has not yet been created. Maybe this blog will help me find it.

Sunday, January 27, 2013

Paleo GumbO..YummmmmmO!

Ingredients:
1/4 c bacon grease
3 T coconut flour
3 T almond flour
2 c chopped sweet onion
2 c chopped celery
3 cloves minced garlic
20 oz diced tomatoes w/juice
2 c chicken stock
2 bay leaves
1/2 lb crab meat
1 lb shrimp
1/2 lb sliced andouille sausage
1 T file powder or 1 lb okra (for thickness)

Roux:
Heat bacon grease in stock pot.
Chop veggies & garlic.
Combine flours in separate bowl.
Add flours into bacon grease, stirring constantly until dark brown over medium/high heat. CAREFUL!

Add veggies & garlic.  Stir until onions are translucent.
Add stock & bay leaves.  Bring to a low boil.
Add crab, shrimp and sausage.  Simmer over medium heat.
Enjoy after 1 hr of simmering!
OH MY!


The Best Chili EVER...and it's Paleo!

Ingredients:
1 lb ground pork
1/2 lb bacon, cubed
1 sweet onion, diced
1 red sweet mini pepper, diced
1 orange sweet mini pepper, diced
1 yellow sweet mini pepper, diced
3 garlic cloves, minced
1 (14) oz can Muir Glen Fire Roasted Tomatoes (don't substitute brands!)
2 (8) oz cans Muir Glen Tomato Sauce
1 T garlic powder
1 T chili powder
2 T SMOKED Paprika
2 t cumin
salt/pepper to taste

Cook down bacon in a large pot.
While the bacon is cooking, cut your veggies.  I use the three different colored peppers, but use what you have.
When the bacon is crisp, drain the bacon grease, then add veggies.
Let cook about 6 minutes.
Add pork and spices.
Once pork is brown, add tomatoes and tomato sauce.
Mix well and simmer for at least 8 minutes (I let it go for an hour or so).
Optional: Serve with a scoop of my paleo guacamole right in your chili and some homemade sweet potato fries!  Or, pour chili and guac into a cooked sweet potato.
YUMMY!

This recipe doesn't make very much.  I always double, triple or more!